NUTRITION PROFILE AND BENEFIT | SOYABEAN
https://myarch.com/ldb14m88j Soybean is grown for personal consumption by local farmers. However, https://www.cnt-aranjuez.org/9eppiu0p4im excess production is sold in market or exchanged for other products.
Oil and lipid portion of the seed contains four phytosterols i.e. stigmasterol, sitosterol, campesterol and brassicasterol, accounting for about 2.5% of the lipid fraction, which can be converted into steroid hormones.
Soybeans are considered to be a source of complete protein coupled with essential https://emrnews.com/ydc85pf amino acid.
Soybean oil has https://metropop.org/es0et1cq omega-3 and omega-6 in the ratio of 1:7. It is helpful in management of various cardiovascular diseases.
It is commonly used in https://neomobility.com/ehq2j4g bath oil and soap making, as well as for skin conditioning and skin firming because of it natural
emollient and moisturizing activities.
Nutritional Profile (per 100 g)
https://emrnews.com/f4v88iwbo0u https://majcre.com/property-blast/12xplqv0zp Energy- 446 kcal
Dietary fibre- 9.3 g
Aspartic acid- 5.112g
Glutamic acid- 7.874g
Vitamin C- 6.0 mg
Vitamin K- 47 μg
https://marinadeinjectionsystems.com/t4elon0mp8j Calcium- 277 mg
Iron- 15.70 mg
Magnesium- 280 mg
Phosphorus- 704 mg
Potasium- 1797 mg
Sodium- 2.0 mg
Zinc- 4.89 mg
https://www.therapynewsletter.com/vlix2e3 Triglycerides of oleic, linoleic, linolenic and saturated acids.