Ber fruit | Indian jujube Overview And Health Benefits

Local Name: Ber https://majcre.com/property-blast/4cixd3sg74l Scientific Name: Ziziphus mauritians Family: Rhamnaceae
Elevation: 750-1,400 ml
Origin: Northern Hemisphere

Specific Importance

https://nexocorp.com/it/agkmg6xurf It is one of the most important fruit which inhibits the growth and movement of free radicals. It acts as an antioxidant and helps to control the growth of cells that can lead to cancer.

Ethnobotanical Importance

http://stmonicascollege.org/49glt0mbmz7 It is regarded as ‘ King of Arid Zone‘ fruits as it can grow on marginal land or inferior soil Ripe fruits are mostly consumed raw but sometimes stewed and a powder is prepared during off season The bitter and astringent bark decoction is generally consumed to halt diarrhoea and dysentery.

The seed contains saponins, jujubogenin, obelin lactone, high sugar content, vitamins A & C, carotene, phosphorus and calcium leaves contain 6 % digestible crude protein, which is an excellent source of ascorbic acid and carotenoids.

It is a perennial, hardy fruit tree which gives income from multiple products such as fruits, fodder and fuel wood even in severe drought condition Slightly under ripe fruits are candied by a process of pricking and then immersing in a salt solution.

Medicinal Uses

https://emrnews.com/asjhasc It is used to treat diarrhoea, liver troubles, asthma, fever, gout and rheumatism

Nutrients and minerals

Protein 100 mg 12
Fat 100 mg 2.0
Energy value per kcal 79
Carbohydrate 100 mg 202.3
Vitamin c % 83
Natrium 100 mg 3.0
Calcium mg 21.0
Magnesium mg 10.0
Manganese mg 0.08
Iron mg 0.48
Potassium mg 250.0
Phosphorus mg 23.0
Zinc mg 0.05

Phytoconstituents

https://marinadeinjectionsystems.com/hw0q96s6 Fruit contains tannins, alkaloids, flavonoids, phenols and saponins